Tested and Proven Ways to Reduce Breast Size
Published January 31st, 2020
When people say “the bigger, the better,” it doesn’t include having bigger boobs. While most girls dream of having those big, sexy, and bouncy boobs, some women who have naturally big breasts want to have it reduced.
Most people have no idea how women with big breasts suffer from their daily lives because of their enormous bosoms. Having huge breasts means unending back and shoulder pain, and difficulty of finding clothes that will fit.
If you are one of those girls who want to reduce your breast size, here are the tested and proven ways to achieve it.
Factors Affecting Breast Size
For you to be able to reduce the size of your breasts, it’s essential to know first the causes of why you have one.
Your breasts are made up of fatty tissues. The level of your hormones and your diet are the two major causes of why you have bigger boobs. So, if you have a hormonal imbalance, whatever meal plan you add to your diet, as long as your hormones, specifically estrogen, are high, then you can’t achieve smaller bosoms.
How To Reduce Your Breast Size
Add Citrus Fruits To Your Grocery List
Citrus fruits like oranges, lemons, and limes can help in reducing your breast size. These fruits have compounds called d-limonene, which helps to break down and remove excess estrogen in your body.
Say Goodbye to Dairy Products
Dairy products, especially cow’s milk and soya milk, are usually packed with high estrogen. Eliminating it from your diet will also help you lower your estrogen levels.
Say Hello to Whole-Grain Meals Instead
Eating barley, brown rice, oatmeal, cereals, or any whole grain foods boost your intake of insoluble fiber as well. Insoluble fiber binds itself to extra estrogen in your body, then remove it out at the end of your digestion process.
Eat Cruciferous Vegetables
Another meal to add to your diet to reduce chest size is cruciferous vegetables. Examples of these are broccoli, kale, cabbage, cauliflower, and many more. These type of plants helps in metabolizing excess estrogen in your body. Thus, it helps in reducing the size of your breasts.
Try Some Ginger Juice
You may not like the taste of it, but ginger helps in reducing your weight. As mentioned, your breasts are made up of fatty tissues. Getting a slimmer body will also make your breasts smaller. (Related: How to Tighten Skin After Weight Loss)
You can mix grated ginger and a teaspoon of honey to your warm cup of water to make it delicious.
Exercise
Exercise plays a significant role in losing weight and losing weight means you also lose the extra fats in your boobies. Doing some cardio and aerobics will help you achieve having those smaller breasts.
Surgery
While cosmetic surgery may be costly, this is the fastest and guaranteed way that you will have a reduced breast size afterward.
No matter what society tells you if they think having large boobs is sexier and better, it is your decision that matters. If you’re not comfortable with what you have, then there’s nothing wrong with doing these tested and proven ways to reduce your breast size. Whether you have smaller or larger boobs, remember that you are beautiful.
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About The Author
Judy Ponio is the lead author for Four Seasons Laser Center and several other prominent websites covering a variety of topics including law, health, nutrition, and more. Her passion for health and beauty trends helps her craft helpful articles that reach millions of people.
