Best Remedies for Over-Exfoliated Skin

Published January 24th, 2020
Nowadays, most people, including me, think that “skincare is life.” And there’s nothing wrong with that! If you’re one of us, I’m sure that one of the many things you include in your skincare routine is exfoliating your skin.
Although our body has a natural process of skin peeling, chemical exfoliation is also a must. If you have oily skin and your skin usually gets exposed to pollution, exfoliating is one way of keeping your skin clean, radiant, and glowing.
However, too much of something is bad for your skin. Over-exfoliation can damage your skin and can be painful as well.
Here are the signs of over-exfoliated skin and the best remedies to get rid of it.
Signs of an Over-Exfoliated Skin
Excessive use of chemical peeling or products that are too concentrated can lead to over-exfoliated skin.
It’s essential to take action immediately once you have this because it can burn your skin. Worse, it can leave a permanent scar.
Signs that you have over-exfoliated skin include:
- Irritation
- Pain and burning sensation
- Redness
- Swelling or inflammation on the damaged area of the skin
(Related: Phenoxyethanol In Beauty Products: Is It Safe For Your Skin?)

What To Do With an Over-Exfoliated Skin
The over-exfoliation of the skin is very alarming. But, the good thing is that treatments for this are pretty easy. Here are the best remedies for an over-exfoliated skin:
Apply Cold Compress
An over-exfoliated skin usually experiences a burning sensation. Applying a cold compress to the damaged area may alleviate this feeling.
Apply Hydrocortisone Cream
As mentioned, redness and swelling may be present if you have over-exfoliated skin. Applying a hydrocortisone cream should help you reduce the redness and inflammation.
Reduce Skin-Care Routine For A While
When you have an over-exfoliated skin, your goal is to keep it simple for a while until the problem goes away.
Eliminating foaming cleanser, retinol creams, or any other high-concentrated products will help your skin recover faster.
You might also want to stop using a chemical exfoliator for a while until your skin gets back to normal. Once your skin has recovered, you can get back to your usual skin-care routine. (Related: Skincare Tips for Different Complexion Types)
But be mindful now in exfoliating your skin. Experts say that the recommended number that you should peel your skin is once or twice a week.
Use Moisturizer
When you have an over-exfoliated skin, your skin might appear dry and flaky. Moisturizer can soothe your skin and ease the dryness as well. It also promotes fast healing and relieves the burning sensation on your skin.
Avoid Sun Exposure and Wear Sunscreen
An over-exfoliated skin means that your skin is prone to sunburn. This is because the top layer of your skin has been shed off. Until your skin has recovered, you must avoid sun exposure or wear sunscreen to prevent further damage to your skin.
When To See A Doctor
While these remedies above are very much effective, it’s better to seek help from a dermatologist. If you notice that the irritation and dryness are worsening, then it’s time to have your skin checked.
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About The Author
Judy Ponio is the lead author for Four Seasons Laser Center and several other prominent websites covering a variety of topics including law, health, nutrition, and more. Her passion for health and beauty trends helps her craft helpful articles that reach millions of people.