Does Almond Milk Cause Acne?
Published January 19th, 2020
Having acne breakouts can cause too much annoyance to us. Those scars that can last on your skin for almost a lifetime can damage your confidence as well.
Lots of factors can cause your acne breakouts. From hormones to lifestyle, up to the food that you eat, all these can contribute to your stubborn acne.
Nuts, specifically almonds, are said to be the cause of acne breakouts. So, does almond milk count as well? Keep reading to find out.
Why Nuts Can Cause Acne
Dermatologists say that nuts are high in estrogen, which can aggravate your pimples.
However, if you don’t have issues with your hormones, then you don’t need to worry about having an extra dose of estrogen from almonds.
Those who need to watch out from nuts are those people with hormonal imbalance. If your hormones are already stressing you out because of your acne, then you would need to avoid adding nuts to your meal.
So, Does Almond Milk Cause Acne?
Aside from nuts, dermatologists say that dairy and sugar can also irritate the skin. Some people even replace their regular milk to almond milk in hopes to avoid the nightmare of having breakouts.
However, just as you thought that switching to almond milk would be your cure, some of you still can’t see some improvements from your skin.
Even if you cut down some dairy, you are still ingesting compounds from almonds that can level up your estrogen. Thus, resulting in acne breakouts.
So, to answer your question, yep! Almond milk can cause acne.
As long as your pimples are hormonal imbalance related, then almond milk can definitely aggravate it.
What Can You Do About It
To avoid these awful acne breakouts, you would need to determine what caused it in the first place.
Do you have a hormonal imbalance, or was it just from the food that you eat?
It’s essential to know the causes first for you to have the appropriate treatment.
For all you know, your acne was due to stress. So, avoiding almond milk won’t do anything to stop your skin from having acne.
The best way that you can do is to visit a medical spa and consult a certified dermatologist. Everyone has their different cases when it comes to their skin. Dermatologists will be able to determine what exactly needs to be done for you to avoid having acne.
(Related: Best Remedies for Over-Exfoliated Skin)
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About The Author
Judy Ponio is the lead author for Four Seasons Laser Center and several other prominent websites covering a variety of topics including law, health, nutrition, and more. Her passion for health and beauty trends helps her craft helpful articles that reach millions of people.
