Skincare

Published August 8, 2021

We’re going to deliver some awful news to you, but fear not; we’ll quickly follow this up with some good news. First, you cannot eliminate your pores regardless of how many products you use or how much you poke and prod at them. Now, here is the good news; according to the American Academy of Dermatology, it is possible to reduce the appearance of pores to the point where they are nearly invisible without a magnifying glass. 

Cleansers and exfoliators with the appropriate ingredients can clear dead skin cells and unclog dirt-filled pores, as can serums containing zinc and face masks containing activated charcoal. Developing a skincare routine of moisturizing with collagen-boosting creams and lotions (when collagen in the skin weakens, pores appear bigger) and wearing broad-spectrum SPF every day helps maintain plumper skin for a long time. There are also pore minimizing serums that enable you to have a smooth, nearly poreless skin of youth. 

We’ve compiled a list of top pore minimizers in the form of serum so you can minimize the appearance of your pores at each phase of your skincare routine.

Checklist Before Purchasing Pore Minimizers

• Skin Type

Make sure to select a pore-minimizing product that is appropriate for your skin type. If you have dry skin, any product containing salicylic acid or alcohol may be too drying. Avoid oil-based products if you have oily skin, like moisturizers and creams.

• Ingredients

Examine the label for allergens, such as soybean. Additionally, avoid products that contain talc,  parabens, or sulfates. 

• Product Type

Pore-minimizing products are available in a variety of formulations, including serums, creams, cleansers, masks, toners, and exfoliants. You must create a skincare routine based on the product kind. Exfoliants and masks should be used once or twice a week. As for serums and toners, they can be used twice daily. Utilize a cleanser and moisturizer twice daily as part of your skincare routine.

10 Best Pore Minimizing Serum

1. The Ordinary Niacinamide 10% + Zinc 1% – $7.00

Pore care does not have to be pricey – just ask the consumers who are raving about this powerful serum. This bottle contains niacinamide and zinc, which work synergistically to alleviate signs of congestion while balancing obvious sebum activity. Additionally, this product is completely vegan and cruelty-free.

2. Skinfood Peach Sake Pore Serum – $16

When you’re in the mood for sake, may we propose this as a substitute? The delectable rice wine really possesses some very amazing skin-healing properties. This serum stimulates circulation in the skin, tightens it, and regulates oil production. The peach, which is high in vitamins A and B, aids in the fight against UV damage.

3. Glossier SUPER PURE – $28

Glossier is constantly developing products for the blank canvas that is our face and skin. The serum is supposed to reset your skin in four weeks, and the daily vitamin and mineral duo contains zinc PCA, which helps decrease the appearance of clogged pores without the nasty drying effects associated with other treatments.

4. La Roche-Posay Effaclar Pore-Refining Serum with Glycolic Acid – $44.99

It’s a great combination of AHAs, glycolic acid, and hyaluronic acid that works to shrink your pores. This miraculous serum is ideal for oily skin and resists symptoms of aging.

5. Caudalie Vinopure Natural Salicylic Acid Pore Minimizing Serum – $49

Want to give your pores an extra dose of exfoliation? Then swap out your regular serums for this one loaded with salicylic acid. 

While salicylic acid is undoubtedly the star of this skincare miracle, it also contains grape seed polyphenols to protect and prevent skin from bothersome blackheads, as well as antimicrobial essential oils like lemongrass and rosemary to help prevent recurrent outbreaks.

6. Clinique Pore Refining Correcting Serum – $52

Another excellent pore minimizing serum is the Clinique Pore Refining Correcting Serum. It is appropriate for all skin types and aids in the reduction of the appearance of fine lines, wrinkles, and big pores. Daily use helps bring healthier cells to the surface and improves the appearance of your skin, making it appear younger and firmer. It gently removes pollution, debris, dust, and dead cells from pores. You can instantly decrease the appearance of pores by 30% with this pore minimizer. Additionally, it can be used as a primer prior to applying foundation.

Published July 11, 2021

In most women’s forums online, a question that’s asked time and time again is: 

“Why is my skin darker down there?”

Of course, you’re not the only one who’s worried about dark private parts. A large percentage of the female population shares the same concern. Moreover, it doesn’t help that the feminine area is often described in popular culture as plump and pinkish.

But the truth is, it’s entirely normal for your skin down there to be darker than the rest of your body. In fact, just like women, vaginas come in different colors, sizes, and shapes. Anyone saying otherwise is either selling you a whitening cream or does not completely understand the female genitalia.

Some women, however, may notice that their ladybits are getting darker than before. However, keep in mind that as long as it’s not itching or causing you any discomfort, there’s usually nothing to worry about.

Still, it pays to know why your intimate area looks the way it does now. So here are 10 reasons that make your private area dark:

1. Irritation

If you have sensitive skin, your feminine area will be much more prone to irritation. Using harsh detergents, scented soaps, or non-hypoallergenic underwear can easily irritate the skin. Some irritations are mild that it doesn’t bother you that much. However, it can cause skin discoloration in the long run.

For irritations that come with inflammation and other symptoms, it’s best to consult your dermatologist.

2. Friction Between Your Thighs

This is one factor that you really can’t stay away from – unless you walk with your thighs far apart. But yes, the constant rubbing of your thighs does not only cause chaffing; it can also cause discoloration, particularly at the apex area.

3. Poor Hygiene

It’s common knowledge that the intimate area is one of the dirtiest parts of the body. To explain further, various kinds of fluids come out of it on top of the sweat and dirt that’s trapped in there. So you can imagine how gross it is exactly down there. But, unfortunately, some people don’t make it a priority to keep their intimate area clean. So the dead skin cells, dirt, and whatnots accumulate over time, causing the skin around it to darken.

4. Infections

Certain fungal infections can leave dark patches of skin around the vulva. Most of these infections can be managed with antibiotics. However, in severe cases, the infection can be necrotic, which means it causes small blood vessels to clot that eventually blocks blood flow. With the lack of blood, the cells in the surrounding area die, causing them to shrink and darken. Additionally, consulting your doctor whenever you notice infections in your private area won’t hurt.

5. Polycystic Ovarian Syndrome (PCOS)

If you’re not familiar with PCOS, it’s a disorder caused by an imbalance of hormones among women of childbearing age. Women with PCOS tend to have higher levels of androgen, the male hormone. Aside from acne, obesity, and prolonged menstruation, it can also cause skin darkening in certain areas like the armpits and private areas.

6. Hormonal Changes

Women in reproductive years often experience drastic hormonal changes. Research shows that fluctuating hormone levels can cause melasma which, in turn, causes increased skin pigmentation. This is why pregnant women often have dark patches of skin in certain areas of the body, including their vaginal area.

7. Diabetes

One of the first signs that you have diabetes is acanthosis nigricans. It’s a condition where dark patches of velvety skin appear on your neck, armpit, groin, and other areas of the body.  This happens when you have too much insulin in your blood. If you’re experiencing other symptoms of diabetes, make sure to consult with your doctor for appropriate treatments.

8. Genes

Genes play an integral role in melanin production. If you have dark skin, of course, you can’t expect your feminine area to be lighter. However, it’s also possible for Caucasian women to have darker-colored vaginas, especially if they inherited it from someone in the family tree.

9. Aging

As we age, our skin loses much of its structure, causing it to sag and darken. Unfortunately, our vaginas are no exception. The more we age, the darker it becomes. Although thanks to

Published July 04, 2021

Let us replace two conventional beauty products that most of us use daily—face scrub and moisturizer—with safe, healthy, and affordable alternatives (for all skin types). Coconut oil and baking soda, which are free of harsh chemicals and special additives, can be purchased in bulk and used over time to achieve beautiful, healthy, and youthful skin. Many avid users praise these household products for their effectiveness.

What Can Coconut Oil Do to Our Skin?

Not only is coconut oil good in conditioning our skin, but its acids also have antibacterial and antimicrobial properties. This all-natural oil is excellent for all skin types:

Oily Skin

Applying coconut oil after the natural oil on the skin has been washed away helps slow down oil production and protects the skin from bacteria and other environmental damage. In addition, the application will rehydrate the skin without clogging pores (due to the oil’s special acids) and mimic the skin’s natural oil.

Dry Skin

Coconut oil is effective at nourishing and hydrating dry skin, especially when under the sun or if you have sunburns.

Tips to Make a Coconut Oil Moisturizer

Pure coconut oil is an incredible product that has recently been recognized for its extraordinary health and beauty benefits. This is currently one of the favorite homemade moisturizers of women and men alike.

Things You’ll Need:

• Extra virgin coconut oil
• Tea tree oil (recommended for breakout-prone skin) or any favorite essential oil
• Cosmetics Jar (glass, if possible)

1. Prepare the Coconut Oil

Fill a cosmetics jar almost to the top with liquified coconut oil.

2. Add Tea Tree or Any Essential Oil

Add 10-15 drops of tea tree oil or any essential oil you prefer. Keep in mind that the tee tree is incredibly antifungal and antibacterial, which means it will keep your skin clean and free of breakouts. However, if your skin is dry, you may substitute lavender essential oil or any other essential oil of your choice.

3. Shake the Coconut Oil Mixture Thoroughly

Close the lid and shake the mixture thoroughly to combine the coconut oil and essential oil.

4. Use As Moisturizer

After cleansing your face with baking soda or your preferred natural soap, massage a few drops of the oil into your skin and allow it to sink deeper.

As a storage tip, coconut oil hardens at cooler temperatures and transforms into oil at room temperature. Due to this, you can store it in the refrigerator for a balm-like consistency or opt for the oiliness. Still, this choice depends on your preferences.

What Can Baking Soda Do to Our Skin?

Baking soda is highly affordable and can be used to remove contamination from fruits and vegetables, as a household deodorant, a teeth whitener, a coffee/tea stain remover, and even a hair lightener (when combined with lemon juice). What more is it is also beneficial to your skin!

You can use baking soda as a scrub and cleanser. It works so well because it is gentle enough not to irritate acne and pimples prone skin but strong enough to remove all the dirt, remove excess oil, and balance the skin’s pH (preventing it from becoming a breeding ground for bacteria).

Why Are Natural Ingredients Better?

The skin is the largest organ in the body and serves as a protective barrier. However, remember that it is not impervious or impenetrable. You should be aware of the conditions under which you are exposing your skin. When you apply harmful ingredients to your skin, they penetrate your body and end up exactly where you don’t want them. 

Consider the multitude of potential irritants that come into contact with your skin — chemical-laden personal hygiene products, fragrances, deodorant, and city-treated water, to name a few. Adhering to an organic skin care routine and utilizing natural skin care products, like baking soda and coconut oil, will help your skin feel and look younger and smoother than ever.

Published July 31st, 2020

What is Artefill?

Artefill is an injectable filler that is used to treat nasolabial folds, often known as smile lines. These are the deep lines that extend from the sides of the nose to the corners of the mouth.

The U.S. Food and Drug Administration (FDA) authorized Artefill in October 2006 for the treatment of nasolabial lines and folds, although the treatment was rebranded as Bellafill in 2014. Currently, Artefill is accessible in the United Kingdom and Australia. Between 1994 to 2006, a previous version called Artecoll was also marketed outside the United States.

Artefill, like Bellafill, is composed of polymethyl methacrylate (PMMA) microspheres floating in bovine collagen. PMMA fillers function as dermal fillers and stimulants for our body’s natural collagen production, resulting in longer-lasting results than hyaluronic acid fillers.

Additionally, studies have shown that Artefill can be very successful in treating mature, mildly depressed “rolling” acne scars.

Pros and Cons of Artefill

Pros

• Artefill has a five-year shelf life—significantly longer than collagen or hyaluronic acid fillers, whose enzymes degrade after approximately a year.
• Because your body’s own collagen will act as wrinkle fillers, the results tend to look natural.

Cons

• Artefill is not recommended for use on parts of the face with thinner skin, such as the crow’s feet or eyelids.
• Because it contains bovine collagen, vegetarians and vegans, as well as those allergic to bovine collagen, should avoid it.

Artefill Costs

The average cost will be around $2,150, but it ranges between $300 to $4,500. The cost will vary depending on your provider’s competence and level of experience, the location of their clinic, and the amount of filler utilized.

Published June 27, 2021

Aloe vera is one of the most widely used herbal remedies for skin conditions on a topical basis. This is because the plant’s gel-like components have been shown to heal various minor skin ailments.

Indeed, you may have used aloe vera for face in the past to soothe sunburn, minor cuts, and minor abrasions.

Despite its curative properties, you may be wondering whether it is safe to use on the face. In general, the answer is yes. When appropriately used, aloe vera can aid in the treatment of a variety of skin conditions. Listed below are 15 of these benefits.

1. Good For Burns

Applying aloe gel to minor burns up to three times daily may help burns heal faster. Additionally, gauze may be required to protect the area.

2. Soothe Sunburn

Aloe vera gel is well-known for its cooling, soothing properties, and it feels incredible on sunburned skin. Although it is not clear whether it actually speeds up the healing process (some studies suggest it does), it does alleviate discomfort and help with redness and peeling.

3. Pain Reliever

If you’ve scuffed your chin or forehead, you can apply aloe vera to the area for immediate pain and burning sensation relief. You can do this three times daily.

4. Help Wounds Heal Faster and Minimize Scarring

If you’re used to reaching for Neosporin to treat minor cuts, consider switching to aloe vera for a more natural remedy. Its molecular structure promotes fast wound healing and scar reduction by increasing collagen and fighting bacteria. Apply it three times daily.

5. Moisturize Dry Skin

Aloe vera gel is extremely absorbent, which makes it ideal for oily skin. However, it can aid in the treatment of dry skin as well. Consider substituting aloe for your regular moisturizer after bathing to help seal in moisture.

6. Frostbite Remedy

Frostbite is a life-threatening condition that requires immediate medical attention. While aloe vera gel has historically been used to treat frostbite, consult your physician before using it.

Published May 30, 2021

Have you ever experienced a time in your life when you were about to go on a special event, but you had acne on your face? So you felt the need to get rid of it quickly and popped it right there and then. But it only gave you another problem, a visible, dark scar. Now you also have to worry about how you’d be able to hide your acne scar.

Acne scars can be so frustrating because they won’t only leave a scar on your skin; they could also leave a scar on your self-esteem. 

Actually, acne is easy to heal, and sometimes they fade away on their own. However, acne scars are more troublesome and may even require you to consult a doctor, which will cost a lot of money. So if you’re wondering how to get rid of acne scars fast, we’re going to help you through this article. But before we get to that, let us take a broader look at why acne leaves scars and its different types.

Why Does Acne Leave Scars?

Acne scars appear when acne is severe enough to cause lesions. Acnes are usually triggered by a certain type of bacteria, hormonal changes, stress, or unhygienic practices. These bacteria are called propionibacterium acne, and they live on the skin. If they happen to get into clogged pores and infect them, it causes our skin to form blemishes or, worse, scars.

Take note that acne scars and blemishes are two different things. Hyperpigmentation is not the same as scars; it only happens when a discoloration appears after a pimple has healed. To sum it up, it is the skin’s natural reaction when one experiences inflammation and would easily fade away over time. Being aware of their differences greatly impacts how you can treat your acne scar more effectively.

What Are The Different Types of Acne Scars?

There are two main categories for acne scars: Atrophic Scars and Hypertrophic Scars. Under them, there are at least four types of acne scars, namely rolling scars, ice pick scars, boxcar scars, and keloid scars.

Atrophic and Hypertrophic Scars

• A loss of tissue causes Atrophic scars.
• Hypertrophic scars are caused by excess tissue.

Rolling Scars

This type of scar makes your skin look uneven with its wavy and sloping edges. Rolling scars are typically found on the thicker part of your skin, like your jaw and lower cheeks. Hence the “rolling scar.”

Ice Pick Scars

As the name suggests, Ice Pick scars make the skin look like it’s been pierced by an ice pick. These scars extend deep into the dermis and make slim and small holes that make the pores look so open. Given how this scar could damage your skin, home remedies aren’t usually effective.

Boxcar Scars

Boxcar scars are somehow similar to Ice Pick scars. The only thing that makes it different is how round and wider they look by giving the skin an uneven pockmarked surface.

Hypertrophic Scars and Keloids

Hypertrophic scars are far different from the three scars mentioned above. This type of scar is firm and grows just above the skin that looks like a raised scar. This is most common after a deep wound healing.

Keloids are a more severe type of scar. This grows bigger than the original wound and would sometimes continue to expand laterally. Keloids are the most evident type of scar as it is protruded on your skin.

Will They Ever Go Away?

While some would always say that these scars never fade, we have to trust our skin’s abilities to heal over time.

Our skin can produce collagen, which will help your body heal itself. The deeper the scar is, the longer it takes for your skin’s collagen-producing ability to work efficiently. Collagen will help even out your skin and build back the skin’s structure. So trust and be patient! In the end, all will be back to normal again.

Try having a daily skincare routine that best fits your skin condition. This, together with the proper acne scar treatments, will undoubtedly help speed up the healing process. 

Excellent Ways to Get Rid of Acne Scars

Acne scars are naturally more difficult to get rid of than actual acne, though, for the best part, it was never said that it is impossible to do. It will take a lot of time for the whole process to take effect, but surely, the results will be satisfying once your skin is back to its smooth and soft texture.

Natural Remedies

Treating acne scars naturally is the most cost-efficient way to solve your problem. Everything you’ll need to get rid of acne scars may be found in your home or the market, such as:

• Shea butter – Its properties help boost moisture and nourishment to treat scars. This is primarily because of its anti-inflammatory properties.
• Lemon and Honey – Lemon can lighten your skin with its acid, while honey boosts the process of healing.
• Baking soda – Almost the same as shea butter, its properties also contain anti-inflammatory.
• Turmeric powder – It helps even out skin tones and contains both antioxidants and anti-inflammatory.
• Aloe vera gel – The almost transparent green gel from the plant exfoliates your skin from the dead skin cells.
•  Essential oils – This is most effective in hypertrophic scars as this reduces inflammation and redness of scars and wounds.

Cosmetic Procedures 

Professional help is needed in severe acne scar cases, especially if natural remedies aren’t effective anymore. This may also help reduce and permanently eliminate your scars. These procedures are:

• Chemical peels – A procedure wherein a chemical solution is applied to your skin to remove the top layers until you get your desired result.
• Dermabrasion – Same with chemical peels, it is also a procedure where it removes the top layer of the skin to improve acne scars’ appearance.
• Microneedling – This is where very tiny needles puncture your skin to reduce the scar’s depth since puncture marks create collagen pockets.
• Dermal fillers – Hyaluronic substance is a gel-like substance injected beneath the skin that helps restore the skin’s smooth surface.
• Corticosteroid injections – This is the most effective procedure for hypertrophic scars as it can help reduce the scar’s size. 
• Laser therapy – Laser is used to remove the top layer of your skin and helps produce more collagen.
• Platelet-Rich Plasma (PRP) Treatment – The PRP that is injected helps stimulate tissue regeneration and speeds up the healing of the scar.
• Punch excision – It is a procedure where the doctor will cut the scar out and let it heal after the skin gets stitched back together.
• Punch grafting – A part of your skin from your body would be cut out and used as a replacement for your already cut scarred skin.
• Punch elevation – This is another type of procedure wherein the scar is also cut out. Only this time, the sides are left to be reconnected to help the skin look smoother as it heals over time.
• Surgery – For intense scars, consulting your dermatologist is best as they can give a professional diagnosis and surgical recommendations regarding your scar. They may recommend a surgical procedure to get rid of the scarred skin entirely. 

Remember that you must only trust board-certified dermatologists when it comes to your skin.

Home Treatments

If you can’t afford nor like the idea of having cosmetic surgery, you always can always resort to the items you may have at home. They may not completely erase your scar, but they can still help your skin improve:

• Salicylic acid – This can be found in most anti-acne creams sold in the market. This helps reduce swelling and redness.
• Retinoids – It boosts skin improvement and helps reduce discoloration.
• Niacinamide – Almost the same as retinoids; this also helps minimize scars and dark spots.

Lactic acid – It helps make scars less noticeable and improves the texture of your skin at the same time.

Published May 30, 2021

Did you know why sugar is a powerful exfoliant? It can restore and refresh weary, blocked pores and act as a natural humectant. As a result, it does not deprive the skin of moisture and leaves it delightfully moisturized. 

With this article, you will learn more about sugar scrub benefits that will certainly attract you to use one as soon as possible! So what are you waiting for? Read on!

1. Sugar Scrub Helps Exfoliate The Skin

The big sugar crystals in sugar scrub are used to exfoliate one’s skin. Scrub these granules into your skin to eliminate dead skin cells and debris. Furthermore, emulsified sugar scrubs should be used after a bath and on towel-dried skin for best results. Massage the scrub to your skin in a circular motion using your palms.

2. It Will Give You An Even Tan

Exfoliating your skin before sunbathing or having a fake tan extends the life of both the actual and fake tan shades on your skin. The artificial tan or suntan will look smoother and even since the previous layer of dead skin cells was exfoliated away.

3. You Can Say Goodbye To Annoying Ingrown Hairs

Using sugar scrub before shaving is one method to help nourish your skin. Sugar scrub can help unclog pores and remove rough skin, which can totally remove annoying ingrown hairs.

4. Can Brighten And Even Out Your Skin Tone

Exfoliating using a sugar scrub not only removes dirt buildup from your skin but also helps to generate a more radiant complexion by removing dead cells, which will make your skin look brighter.

So when it comes to skin lightening, sugar is one of the most powerful agents. The sugar granules exfoliate and wash the skin while also allowing moisture to enter the pores. Moreover, when sugar is mixed correctly, you will get a lightened and smooth skin with just a few applications.

5. Toxins Will Be Removed

One of the benefits of sugar scrubs is they can assist in removing everyday toxins from your skin and keep you looking young. UV radiation, pollution, and toxins are all elements that contribute to skin aging.

6. Sugar Scrub Can Remove Dry Bits As Well

Exfoliation, according to experts, may make your skin seem brighter because the top layer of dead skin cells was removed. It can also boost collagen formation, which can help your skin stay tight and beautiful. This basic scrub consists of two ingredients: oil and sugar.

• Oil – Avocado, olive, and sunflower oils are examples of good oils you can use to combine with sugar. They help keep skin soft and moisturized, and they include antioxidant vitamins like vitamin A and E and other minerals.
• Sugar – is a gentle exfoliant that is used to remove dry skin. It cleans your pores and acts as a natural skin lightener. It can aid in the absorption of moisture in your skin.

7. You Can Moisturize Your Lips with Sugar, Oil, and Shea Butter

Shea butter is an excellent healer for dry and chapped lips. It is also a good moisturizer, which means it can build a barrier on the lips and keep moisture in the skin, keeping your lips soft and smooth.

Oils or essential oils may make your lips look moist and full while also treating, soothing, and nourishing dry skin. Moreover, lip oils often have a high amount of moisturizing oils.

Sugar is a natural exfoliator that works well. It makes an excellent moisturizing lip scrub when also combined with honey. All in all, incorporating these ingredients will be the best formula in making your own sugar scrub.

Published May 30, 2021

Saddlebags are the annoying fat deposits that seem to reside under your butt and the inner and outer thighs. When you gain weight, fat accumulates in those areas, and they refuse to go away no matter how much weight you lose through diet and exercise. 

In particular, when women are gaining weight, the fats tend to be concentrated on the thighs, buttocks, and hips. From a medical perspective, saddlebag fats are not related nor pose any health hazards, so they’re perfectly normal. Moreover, you’ll most likely get them when you gain a lot of weight or after you gave birth.

Let’s be clear, though; you are beautiful whether you have saddlebags or not. However, we still want to look our best at all times as this factor alone has a major impact on our self-confidence.

So if you’re planning on losing them, remember that the mentioned parts of the body are frustratingly challenging to tone for several reasons. But fret no more as in this article, we will discuss what saddlebags are, what causes them, and we will also give you a guide on how to get rid of saddlebags without having to exercise.

What Are Saddlebags?

Saddlebags aren’t always saddlebags. It’s yet another aspect of fitness that’s perplexing. The fact, however, is that there is no such body part as a saddlebag, and saddlebags are not literally fat attached to the side of your thigh, butt, or hips. The term “saddlebags” refers to an underdeveloped area just under your butt where the back of your thigh “ties through” your glutes. This is also called the “glute-hamstring tie-in.” 

What Causes Saddlebags?

When you gain weight, excess fat can be accumulated on your thighs. Women, in particular, appear to gain weight on their hips, thighs, and butt.

When the muscles in this area are underdeveloped, the area softens, fat accumulates, and it falls outward to the side, giving the appearance of “saddlebags.” This strengthens and metabolically activates the corresponding muscle, pulling up and inward on the area. Moreover, muscle is also an excellent way to treat excess body fat. 

Lack of Physical Activity 

A stationary lifestyle can cause your lower hip region to expand and add weight. This is mainly seen for women who spend several hours a day in an office. Sitting all day without using your lower spine and buttock muscles will result in muscle atrophy. When the buttock or thigh muscle is not used or active, the area softens, and excess fat falls side by side. As a result, the butt could slump and lose its perceptibility, resulting in saddlebags. 

Hormonal Imbalance

Girls who enter puberty begin to gain weight in their breasts, thighs, buttocks, and hips. During this development period, some extra fat can settle in the outer thighs and get larger and more pronounced over time. 

However, the main blame for women’s storage of fat is estrogen. Women gain weight as their amounts fluctuate in their abdomen, hips, and thighs, showing love handles and saddlebags. This can also be a constant bother during pregnancy and after giving birth. 

Genetics

Since women have a larger pelvis, it affects more women than men. Moreover, it is also possible that it is inherited.

From an evolutionary standpoint, this makes sense. During caveman times, those extra fat reserves powered women, mainly pregnant or nursing, through harsh conditions. This is because your body needs to hang on to this backup source of nutrition in case you need it to stay alive. 

How to Get Rid of Saddlebags Without Exercise

So can you get rid of saddlebags without exercise? Yes, you can, but it takes time. Most people will advise you to go to the gym if you want to get rid of your saddlebags; however, not everyone has the time or the desire to perform an intense fullbody workout. 

Luckily, simple lifestyle improvements and simple activities will help reduce saddlebags’ presence while also improving your overall health. Here are the ways you can try out and take effect on a daily basis.

Improve Your Diet

What you eat makes you who you are. When you lose weight, you will most likely lose saddlebags as well. Adjusting your diet would also influence the unwanted fat in your thighs.

Extra calories equal extra fat. Thus, you must reduce your calorie intake. Although your body requires carbohydrates, it is preferable to consume healthy carbohydrates rather than trans fats. Our bodies, too, need calories to work. So, you don’t have to exclude carbohydrate-rich foods from your diet totally. Simply consume them in moderation.

In addition, add more leafy greens to your grocery list the next time you go shopping. Consume more vegetables in place of sweets and junk foods. Nuts and seeds are also high in protein and healthy fats.

Processed food also contributes to the accumulation of excess fat. Fast food is easy and enticing, but it is not the healthiest choice for your body. Try some veggie-focused recipes at home. Increasing your protein intake will help your body burn fat. To increase your protein intake, eat fish, eggs, and lean meats for a more filling meal with additional health benefits.

Be Active 

Aside from a healthy diet, staying active can help minimize saddlebags. You can try standing or walking as your cardio workout, which will help you lose fat and calories.

During your lunch break, go for a walk to burn calories and strengthen your muscles. Next time, take the stairs instead of the elevator. If you don’t want to go to the gym, there are plenty of things you can do to integrate exercises to get rid saddle bags.

Saddle bags may also develop as a result of excessive sitting. Some of us, however, have no choice, particularly if we have an office job. You can try standing up and squeezing your glutes from time to time. 

Moreover, you can use a standing desk; it is essentially an office desk without a chair. As a result, you are compelled to stand when working. This will help to avoid muscle atrophy, love handles, and saddlebags.

Laser Liposuction and Cosmetic Surgery

Besides cardio, there is also a way to lessen saddlebags without actually moving too much. Laser Liposuction provides a safe and reliable way to avoid fat deposits that do not respond to diet and workout. The laser energy not only kills fat cells but also induces collagen and elastin development in the treatment area, causing the skin to contract and tighten.

Liposuction does not have a fast recovery rate, but you can always opt for a cosmetic procedure if you are in a hurry. For cosmetic procedures such as fat transfer, you can see the difference immediately. You won’t have to wait long or spend months in the gym to get your stocks firm and lean. A few calls and visits to plastic surgeons can get rid of saddlebags in a snap.

Published Nov 21, 2021

Nowadays, self-care is fashionable. It has become a hot topic of conversation among many millennials.

However, do not allow this fact to lead you to believe that self care routine is identical to self-indulgence or that it is another manifestation of youth laziness or even ambitions for some unattainable state of pleasure and nirvana.

Self-care is not a luxury. Self-care is a genuine thing, and it matters—much more than you may believe. We have listed self care ideas below that you may benefit a lot from.

Understanding What Self-Care Is

Self-care refers to the attitude, activities, practices, and habits we employ in the face of stress, sadness, disease, depression, and various other negative feelings.

Self-care is about providing respite for ourselves when we are feeling stressed. It is about holistically tackling our challenges. Self-care routines are typically carried out, or at the very least begun, by the individual. To care for yourself, you must first identify your needs and then go out and meet them.

Why Is It Important?

While it’s tempting to dismiss self-care as a new luxury craze, this is simply not the case. For many years, people have discussed the importance of self-care — and the mind-body-spirit relationship that self-care helps nurture.

Indeed, the first mention of self-care dates all the way back to the Egyptians, who explored self-care concepts such as the use of certain oils to boost moods and combat diseases.

Awesome Self Care Ideas

There is no clear agreement on the best self-care list because not everyone values all self care tips or activities equally. Here’s our list that you may find interesting or tempting to do:

1. Avoid toxic individuals.
2. Acquire the ability to say “no” without feeling self-centered.
3. Eliminate the word “should” from your vocabulary. Put an end to the sense that you “should” be doing anything.
4. Without setting an alarm, take a nap.
5. Familiarize yourself with the history of your neighborhood.
6. Face your negative thoughts.
7. Consider experimenting with something new in your home area. Rearrange your furniture in a way that is more comfortable for you. When your home “looks” new, you are constantly exposed to new stimuli until your mind becomes entirely accustomed to the new appearance.
8. Consider writing a limerick or a haiku.
9. Create an invigorating morning routine that includes this nutritious beverage.
10. For one hour, read fiction.
11. Schedule “me time” on your calendar or planner thoughtfully.
12. Reward yourself for tiny accomplishments.
13. Read inspirational stories about people who conquered difficulties to gain motivation.
14. Purchase a coloring book and a set of crayons. 
15. Make a fool of yourself or have some fun for five minutes multiple times during the day.
16. Refresh your memory with your favorite blog.
17. Adult coloring is genuinely beneficial as a form of rehabilitation.
18. Create and adhere to a routine. Your daily routine might provide a sense of stability during times when life appears chaotic.
19. Utilize online tutorials to acquire new skills.
20. Consider listening to a podcast about a subject that intrigues you but has eluded you.
21. De-clutter your closet. Each month, choose three items of clothing that you dislike (or dislike the most) and donate them.
22. Make a spontaneous act.
23. If you’re going through a difficult time, whether it’s an illness or a significant life transition, educate yourself by knowing what you’re up against, what to expect, and where to get help.
24. Purge a small section of a room in your home. Organizing our belongings can assist in calming our minds.
25. Acquire the fundamentals of a new language.
26. Learn something new.
27. For an hour, disconnect from email and social media.
28. Consult a magazine.
29. If you’re feeling overwhelmed by excessive social interaction, retreat to your home. Make no apologies about canceling arrangements or saying “no.”
30. For an hour, disconnect from email and social media.
31. Take a look at an article from one of the greatest self-care blogs.
32. If you play an instrument, attempt to learn a song from a genre or performer you are unfamiliar with.
33. Consider taking a mental health day.
34. Make your home or bedroom as pleasant, gorgeous, and comfortable as possible by practicing extreme nesting.
35. Dispose of the dishes.
36. Resolve a minor nuisance that has been plaguing you at home.
37. Spread some goodwill and optimism.
38. Create a soothing nighttime ritual.
39. Choose a simple and enjoyable book to read and then give it away, possibly to a younger person in your life.

Published January 14, 2022

People go to extremes to make sure that their skin is taken care of properly. One of the most common skin problems people struggle with is facial wrinkles.  Wrinkles typically come with aging, but there are other reasons why people acquire wrinkles. You can avoid getting wrinkles in several ways, and there are many treatments to reduce the current wrinkles you already have. With that, let’s discuss the different ways you can get rid of facial wrinkles.

What Causes Facial Wrinkles?

What are wrinkles? Facial wrinkles are the folds on your skin. Wrinkles are the sagging of the skin that usually comes with aging as our body produces less collagen and elastin as we grow older. What are the other causes of wrinkles? 

Wrinkles are also a result of too much sun exposure. UVA and UVB rays from the sun penetrate your skin and cause dehydration. Sun exposure also burns your skin cells and speeds up skin aging, which results in wrinkles and sagging on the face. Now, if you think smoking is bad for your health, it just gets worse. 

Smoking has several harmful effects on your body, including the formation of wrinkles. Smoking can speed up the aging process, which increases the sags and folds on your face. Lastly, this may come as a surprise for you, but facial expressions such as smiling, frowning, and squinting can cause wrinkles to form on your face. Facial expressions cause your muscles to contract, leading to the formation of lines on face.

Different Types of Wrinkles

Some of us will develop “the elevens,” those vertical forehead lines that might give us the appearance of being constantly preoccupied — even with the toppings on our froyo. Others will develop more noticeable crow’s feet, giving the impression of a life brimming with tremendous emotion, particularly joy.

• Forehead wrinkles or forehead lines: horizontal lines that cross the T-zone
• Worry lines: make “eleven” wrinkles between the brows
• Bunnies: etch the nose bridge between the eyes horizontally
• Crow’s feet: emanate from the external corners of the eyes
• Laugh lines or wrinkles around the mouth: also called nasolabial folds, create parenthesis on each side of the upper lip
• Lip lines: encircle the mouth in vertical hatches
• Marionette lines or chin wrinkles: frame the chin vertically — as the cheeks droop, jowl wrinkles form

Natural Ways To Reduce Wrinkles

• Maintain a healthy diet
• Sugar consumption should be reduced
• Drink plenty of water
• Reduce alcohol consumption
• Avoid smoking
• Do exercises
• Get some rest
• Take steps to reduce stress