How to Get Rid of Saddlebags Without Exercise
Published May 30, 2021
Saddlebags are the annoying fat deposits that seem to reside under your butt and the inner and outer thighs. When you gain weight, fat accumulates in those areas, and they refuse to go away no matter how much weight you lose through diet and exercise.
In particular, when women are gaining weight, the fats tend to be concentrated on the thighs, buttocks, and hips. From a medical perspective, saddlebag fats are not related nor pose any health hazards, so they’re perfectly normal. Moreover, you’ll most likely get them when you gain a lot of weight or after you gave birth.
Let’s be clear, though; you are beautiful whether you have saddlebags or not. However, we still want to look our best at all times as this factor alone has a major impact on our self-confidence.
So if you’re planning on losing them, remember that the mentioned parts of the body are frustratingly challenging to tone for several reasons. But fret no more as in this article, we will discuss what saddlebags are, what causes them, and we will also give you a guide on how to get rid of saddlebags without having to exercise.
What Are Saddlebags?
Saddlebags aren’t always saddlebags. It’s yet another aspect of fitness that’s perplexing. The fact, however, is that there is no such body part as a saddlebag, and saddlebags are not literally fat attached to the side of your thigh, butt, or hips. The term “saddlebags” refers to an underdeveloped area just under your butt where the back of your thigh “ties through” your glutes. This is also called the “glute-hamstring tie-in.”
What Causes Saddlebags?
When you gain weight, excess fat can be accumulated on your thighs. Women, in particular, appear to gain weight on their hips, thighs, and butt.
When the muscles in this area are underdeveloped, the area softens, fat accumulates, and it falls outward to the side, giving the appearance of “saddlebags.” This strengthens and metabolically activates the corresponding muscle, pulling up and inward on the area. Moreover, muscle is also an excellent way to treat excess body fat.
Lack of Physical Activity
A stationary lifestyle can cause your lower hip region to expand and add weight. This is mainly seen for women who spend several hours a day in an office. Sitting all day without using your lower spine and buttock muscles will result in muscle atrophy. When the buttock or thigh muscle is not used or active, the area softens, and excess fat falls side by side. As a result, the butt could slump and lose its perceptibility, resulting in saddlebags.
Girls who enter puberty begin to gain weight in their breasts, thighs, buttocks, and hips. During this development period, some extra fat can settle in the outer thighs and get larger and more pronounced over time.
However, the main blame for women’s storage of fat is estrogen. Women gain weight as their amounts fluctuate in their abdomen, hips, and thighs, showing love handles and saddlebags. This can also be a constant bother during pregnancy and after giving birth.
Since women have a larger pelvis, it affects more women than men. Moreover, it is also possible that it is inherited.
From an evolutionary standpoint, this makes sense. During caveman times, those extra fat reserves powered women, mainly pregnant or nursing, through harsh conditions. This is because your body needs to hang on to this backup source of nutrition in case you need it to stay alive.
How to Get Rid of Saddlebags Without Exercise
So can you get rid of saddlebags without exercise? Yes, you can, but it takes time. Most people will advise you to go to the gym if you want to get rid of your saddlebags; however, not everyone has the time or the desire to perform an intense fullbody workout.
Luckily, simple lifestyle improvements and simple activities will help reduce saddlebags’ presence while also improving your overall health. Here are the ways you can try out and take effect on a daily basis.
Improve Your Diet
What you eat makes you who you are. When you lose weight, you will most likely lose saddlebags as well. Adjusting your diet would also influence the unwanted fat in your thighs.
Extra calories equal extra fat. Thus, you must reduce your calorie intake. Although your body requires carbohydrates, it is preferable to consume healthy carbohydrates rather than trans fats. Our bodies, too, need calories to work. So, you don’t have to exclude carbohydrate-rich foods from your diet totally. Simply consume them in moderation.
In addition, add more leafy greens to your grocery list the next time you go shopping. Consume more vegetables in place of sweets and junk foods. Nuts and seeds are also high in protein and healthy fats.
Processed food also contributes to the accumulation of excess fat. Fast food is easy and enticing, but it is not the healthiest choice for your body. Try some veggie-focused recipes at home. Increasing your protein intake will help your body burn fat. To increase your protein intake, eat fish, eggs, and lean meats for a more filling meal with additional health benefits.
Aside from a healthy diet, staying active can help minimize saddlebags. You can try standing or walking as your cardio workout, which will help you lose fat and calories.
During your lunch break, go for a walk to burn calories and strengthen your muscles. Next time, take the stairs instead of the elevator. If you don’t want to go to the gym, there are plenty of things you can do to integrate exercises to get rid saddle bags.
Saddle bags may also develop as a result of excessive sitting. Some of us, however, have no choice, particularly if we have an office job. You can try standing up and squeezing your glutes from time to time.
Moreover, you can use a standing desk; it is essentially an office desk without a chair. As a result, you are compelled to stand when working. This will help to avoid muscle atrophy, love handles, and saddlebags.
Laser Liposuction and Cosmetic Surgery
Besides cardio, there is also a way to lessen saddlebags without actually moving too much. Laser Liposuction provides a safe and reliable way to avoid fat deposits that do not respond to diet and workout. The laser energy not only kills fat cells but also induces collagen and elastin development in the treatment area, causing the skin to contract and tighten.
Liposuction does not have a fast recovery rate, but you can always opt for a cosmetic procedure if you are in a hurry. For cosmetic procedures such as fat transfer, you can see the difference immediately. You won’t have to wait long or spend months in the gym to get your stocks firm and lean. A few calls and visits to plastic surgeons can get rid of saddlebags in a snap.
If you are still wondering how to get rid of saddlebags, remember that is definitely not easy, but it’s also not impossible. Staying active and consuming nutritious meals while staying under your calorie intake would go a long way toward removing this unwanted thigh fat.
However, it is essential to note that this fat can never wholly disappear, mainly if it is woven into your DNA. The best thing to do is respect, accept, and love yourself. Remember that no two women look alike or have the same body types; you are beautiful and unique in your own ways.
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About The Author
Krizzia Paolyn is an SEO Specialist with a bachelor’s degree in Psychology. Before launching a career in SEO, she started as a content writer for various digital magazines and renowned publications. It has always been her passion to share her voice, and at the same time, to encourage other people to speak up.