Published Dec 06, 2021
There are exercises for abs, workouts for legs, and cardio training for overall weight loss, but how about a routine to get rid of saddlebags fat? While most people aren’t that bothered with the idea of having saddlebags, several people wish to get rid of theirs. If you are skinny with saddlebags or someone who likes to maintain their figure, you will appreciate this article as it will discuss the different ways on how to get rid of saddlebags fat.
What Are Saddlebags
“Saddlebags” is a popular term for the fat that accumulates on the outer thighs, just below the bottom. There is no such thing as a saddlebag on the human body. Rather than that, this name refers to the bags that frequently hang from a horse’s saddle.
Women are more likely than men to develop saddlebag fat. This is due to a variety of factors, including women’s larger pelvises. Saddlebag fat is also influenced by biology: women, particularly during their reproductive years, tend to accumulate fat around their hips, thighs, and buttocks. During pregnancy, the hormone estrogen also promotes the accumulation of this type of fat.
Additionally, genetics play a role in saddlebag development. While not guaranteed, if your mother, aunts, or grandmother(s) wore saddlebags, there is a good chance you will as well.
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What Causes Saddlebags
Saddlebag fat, like all body fat, occurs when there is an abnormal amount of body fat. If you’ve been overeating – or eating the wrong foods – for an extended period of time, you’re likely to have noticed some extra weight.
The majority of premenopausal women store excess body fat in their hips and thighs. As a result, saddlebags may be created. It’s infuriating, but it’s better than belly fat. When your estrogen levels drop postmenopause, you become much more likely to carry belly fat.
There are numerous factors that contribute to your excess weight – it is not entirely dependent on what you eat!
- Lack Of Exercise
- Medical Conditions
How to Get Rid Of Saddlebags Fat
One of the best ways to get rid of saddlebags is through a proper diet. Like most diets that target specific parts of the body, you will need to avoid particular food to get rid of your saddlebags. These foods include refined carbs such as white rice, cookies, and any pastry made with white flour. You will still need to consume carbs, but only healthy ones. Try switching to brown rice, quinoa, oats, buckwheat, lentil pasta, and chickpeas. You may also need to avoid refined sugar and switch to sweets made of coconut sugar and sweeteners such as stevia and maple syrup.
Basically, avoid anything processed, as those types of food accumulate excess fat and lean more on whole foods. As long as you keep this in mind, you can get rid of your saddlebag fats in no time. If you have trouble avoiding processed food and sweets due to cravings, try the 80-20 method, where 80% of what you eat is healthy and whole while 20% are your “cheat” meals. These cheat meals include all those processed foods and sweets that we just can’t get enough of. This way, you can still enjoy all your favorite snacks at a certain amount while maintaining a healthy diet.
One of the most efficient ways to eliminate saddlebags fat is, of course, through exercise. Regular exercise does not only help get rid of saddlebags, but it also provides a lot of benefits to our overall well-being. It promotes a healthy heart, mind, and body. These are the exercises that target saddlebags:
- Side Lunges
- Clamshells with resistance bands
- Cross Lunges
- Fire Hydrants
- Glute Bridges
Saddlebags can also cause trouble for your lower back, so you may again try doing exercises that focus on targeting your back muscles. Although, if you are diagnosed with health conditions such as scoliosis, you may need to talk to a health expert before trying any back exercises. Workout routines that are safe for such conditions include yoga and pilates as they are more relaxed and do not cause too much strain and pressure on your muscles. Weight lifting exercises may not be the best for you if you have such health conditions as you will have pains in your back, making matters worse.
Your hormones contribute significantly to your body’s ability to store fat, which is why women have significantly curvier bodies compared to men. Most fats get stored in our thighs, butts, and legs. One of the best ways to avoid the build-up of fat on our butts and saddlebags thighs is to balance the estrogen in our bodies—one of the best ways to balance estrogen hormones in our bodies by taking supplements. You may want to consider taking Diindolylmethane and N-acetyl cysteine supplements to regulate the estrogen in your systems. Diindolylmethane (or DIM) is a nutrient usually found in cruciferous vegetables that encourage the regulation of estrogen metabolism.
On the other hand, N-acetyl cysteine (or NAC) is an amino acid that acts as a detoxifier of estrogens and supports antioxidants. Stress plays a huge role in producing estrogen as it raises the levels of cortisol in our bodies. You should avoid stressful situations as much as possible to lessen the estrogen imbalance. To do this, you may consult with a healthcare expert to check and treat any imbalance of your hormones. There are also several vitamin supplements you can take that stabilize estrogen and fight any other hormone imbalances.
There are other ways to get rid of saddlebags that do not require too much hard work, like sticking to diets and workouts. You can try swimming to reduce the appearance of both saddlebags and cellulite. Having a standing desk also helps a lot, especially for individuals who work a lot on computers and offices. Sitting on your butt for too long slows down blood circulation in your legs, leading to the formation of saddlebags. Remember to check your saddlebags before and after if what you’re doing is effective.
If you are not too fond of the idea of having a standing desk, try to dedicate some time throughout your day to stand and walk to keep your legs active. A good massage can also help lessen saddlebags in your legs. Similar to standing, massaging your legs encourages your blood circulation to improve and helps lose any fat.
Saddlebags fat can be a struggle to get rid of. As with any other fitness goal, shaping your legs to look fit and healthy requires a lot of effort. There are ways on how to get rid of saddlebags fat will need a lot of patience as it won’t happen overnight. With the proper discipline, you will be able to see results sooner than you think. We all have different lifestyle practices we live by. These practices may include a specific sleeping schedule that we stick to each day or a diet plan that we like to follow whenever we have our meals. Whatever your daily routine is, it is only essential that you do what is best for your mind and body. As long as you are happy with the way you are and how you look, you are healthy despite what people may say.
About The Author
As a professional writer at many renowned websites Krizzia Paolyn has covered a wide range of topics in many industries. Her knack for uncovering important truths and conducting thorough research on each topic she writes about has helped thousands of people across the world.